Fitness center Flow – Rijeka
The purpose of exercise in fitness center Flow in Rijeka is to maintain the shape and health of all age groups. Each class is designed differently and is adapted to the trainee’s needs through individual approach and work in small groups.
Flow is committed to making exercise a pleasurable and enjoyable experience in everyday life, and not an annoyance that you have to go through in order to get rid of that “extra bite.” It is important that exercise becomes a pleasure through which you will build and strengthen your body and thus enable it to become a reliable helper in your daily life. We believe that exercise is a source of happiness and satisfaction, and if you do not agree then you probably have not exercised in a way that suits your needs.
Qualified trainers will help you achieve better results through an individual approach and work in small groups. We are certain you will impatiently wait for our next course.
Classes are held at two levels. The bottom room is for group exercises up to 7 trainees; exercises are carried out on a mat using various props (disc-o-sit, elastic bands, bossu balls, balls, sticks, sand weights…). The upper room is for individual and group exercise sessions up to 9 trainees following the roundabout principle (3 stations with 3 trainees).
See you at Flow!